37 Signs You Struggle With Anxiety

There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by Believe Perform highlights 37 symptoms of anxiety you may not be aware of. It includes physical symptoms, like a tight chest and stomach cramps; mental symptoms such as catastrophising; and behaviours like avoidance.

Do you identify with any of these symptoms and experience them regularly? Irrespective of whether you have an Anxiety Disorder, you don’t have to live a life fuelled by anxiety. The first step to finding freedom is identifying that you need help. So do you see yourself in the infographic below?