The Secret to Staying in Love
Looking for the secret to love? Experts say neurotransmitters in the brain, dopamine and mutual commitment is the answer.
5 Things I Wish Someone Told Me About Depression
My recovery from depression took 15 years. I wish someone told me these five crucial facts, from tips about counselling to self-love, these are life changing.
3 Things That Got Me Through Depression
Before I knew I was depressed, three things kept me afloat as I fought the lethargy and darkness.
How to Grieve An Ageing Parent
How do we grieve and support our parents as they enter the last season of life?
How Do We Heal A Broken Relationship After Adultery?
Is it possible to heal a relationship broken by adultery? If you want to reconcile, we have some advice for those who are betrayed and the ones who cheated upon their partner.
How Do I Forgive Someone I Trusted?
Forgiveness is better for our health, but that doesn’t make it easy. How do we forgive someone who has betrayed our trust?
How To Stay Sober
You've given up alcohol and now you want to stay sober. These three questions will change your life.
How to Manage The Transition Between Work And Home
Navigating work, home and which parent shares what responsibility can be complicated. A couple’s relationship can be brought to near breaking point as they try to make the necessary adjustments wrangling kids.
6 Tips For Managing Anger
Here are 6 tips to help you gain some control over the anger.
Three money habits to discuss with your partner
For better or worse, money affects families. And often, stress related to money can cause dysfunction in relationships.
How Parents Transition to an ‘Empty Nest’
Have your adult children just left home? Is your house feeling empty?
5 ways getting active outside improves mental health
Getting outside may be just the solution to improving your mental health.
5 Ways We Self Sabotage
Self-sabotage refers to beliefs and behaviours that prevent us from achieving our goals, hopes, and dreams.
7 Practical Ways You Can Boost Your Mental Health
What do eating right, exercising, getting enough sleep, and managing stress all have in common?
5 ways to manage your emotions
Are you out-of-touch with your emotions?
5 ways to practice rest
It’s time for a rest.
How To Manage Work Life Balance
I was feeling great two weeks ago: enjoying life, feeling balanced, anticipating completion of a new project. Then this week it all came crashing down on me.
4 Ways to Overcome Insecurities In Your Relationships
Do you feel insecure in your relationships? If you have a pattern of doubting your attachment with someone, and spiralling about how to “fix” it, there’s a good chance you have an anxious attachment style.
7 Ways To Help a Young Person Who is Self Harming
How I supported my teens when I felt helpless to ‘fix’ it.
Review: Taylor Swift Journal “Be Yourself, There Is No One Better” by Dawn Stewart
Singer Taylor Swift has become a cultural phenomenon. So why not merge a passion for mental health with the superstar? That’s what therapist Dawn Stewart, MA RCC did when she created the fan-made journal “Be Yourself, There Is No One Better: A Guided Journal Inspired by the Music and Magic of all the Eras.”