What is an Incel? Understanding Toxic Masculinity and the Internet Sub Culture
15 Thought Traps We Get Stuck In
Cognitive distortions, or thought traps, impact everyone. We all have our ‘blind spots’ when it comes to self-awareness and perception, which is why having a counsellor, healthy community and mentors is important.
10 Ways To Stay Mindful This Easter
We can change the work and rest rhythm of our minds by practicing mindfulness. This helps us to centre our bodies, be present, and let go of expectations.
Have I Experienced Trauma?
While extreme events can lead to trauma, it has nothing to do with the “mental toughness” of a person. Anyone can experience trauma, at varying levels, over their life
Watersedge named one of the Top 100 Mental Health Blogs online
We are so excited to share that Watersedge has been named one of the Top 100 Mental Health blogs on the internet for the second year in a row by Feedspot!
A Parent’s Pocket Guide to Managing Children’s Meltdowns
Parenting is an expedition filled with love, joy, and, inevitably, challenges. Among these, managing children's emotional meltdowns can often feel like navigating through a tumultuous sea!
What is Oppositional Defiant Disorder?
It’s normal for kids and teens to occasionally defy their parents or guardians, but there is a difference between testing the waters and openly defying an authority figure over and over again.
How to Get Happier As You Age
Is it possible to become happier as we age? Absolutely. Because according to science, ageing doesn't have to be isolating and scary. It can actually be some of the most fulfilling days of our life.
6 Steps to Create A Good Sleep Routine
Is going to bed a nightmare? Here’s how to customise your bed time routine so you actually enjoy the evenings.
Review: The Essential Coping Skills Workbook for Teens by Isabella Finn
The Essential Coping Skills Workbook for Teens is a gateway for parents and guardians to start a conversation about mental wellbeing with their teen.
4 Tips to Help Students With Back-to-School Anxiety
Feeling unwell, lethargy and procrastination could all be signs that your child or teen is feeling anxious about returning to school.
How to calm your child (and yourself) during a meltdown
You are in the middle of a play ground, and your child is having a fully-fledged meltdown. There are angry tears, screaming, and no matter what you do, your child won’t stop. What do you do?
How Bluey Teaches Us to Process Big Feelings
When it comes to kids TV shows that are both entertaining and teach emotional intelligence, Bluey is at the top of our list.
6 Steps To Talk About Money in Your Relationship
Did you know that stress about finances is one of the leading causes of divorce?
Top 10 Mental Health Blogs for 2023
Watersedge counts down out top 10 most popular blogs of 2023.
10 Ways to Avoid Awkward Conversations Over The Holidays
December is prime time for awkward conversations. There are work break ups, and family reunions, catch-ups with friends and community gatherings—all which require a certain amount of social prowess.
How to Drink Smart This Holiday Season
Alcohol is often a big part of our festive gatherings, adding cheer to celebrations. Yet, keeping a check on how much we drink is key to ensuring a good time without any regrets later.
How to Take An Effective Mental Health Day
It all begins with an idea.