Review: The Mother Daughter Relationship Makeover Workbook by Leslie and Lindsey Glass
Mother and daughter Leslie and Lindsey Glass were estranged for four years. After their reconciliation, they pennedThe Mother Daughter Relationship Makeover.
Five Steps to Prepare For a Job interview
New year, new job, new you (sort of).
Five Ways To Keep Your New Year’s Resolution
A new year is a fresh start, and most of us go into it with a list of hopes, goals and plans. So have you come up with your New Year’s Resolution yet?
5 Ways To Make Peace This Christmas Day
When you are able to identify your unrealistic expectations of Christmas you will be able to enjoy the season and make peace this holidays, without letting your anger overtake it.
After Bondi: How to cope with traumatic news
The news about the Bondi shooting last week shook Australia to its core. So how do we process this news and move forward to make a safer country?
5 Steps To Introduce Your Significant Other To The Family These Holidays
Holidays bring families together – but this comes with its own set of challenges. Especially when you are introducing your significant other (S.O) to your loved ones for the first time.
10 Ways To Beat Loneliness This Holidays
Christmas is portrayed as the most joyful time of the year. But this isn’t always the case when we spend it alone.
Let’s Talk Depression
Simply put, Depression is the feeling of being low, sad, numb or experiencing loss of purpose for two weeks or more. But Depression is actually a lot more expansive than that.
5 ways to cut back stress this Holidays
The holiday season is upon us, and it comes with a lot of excitement: decorations, good food, festivities and seeing friends. But that can come with a lot of stress.
What is an Incel? Understanding Toxic Masculinity and the Internet Sub Culture
5 Steps to Teach Kids Age Appropriate Body Safety & Consent
Teach your kids the five body safety rules.
15 Thought Traps We Get Stuck In
Cognitive distortions, or thought traps, impact everyone. We all have our ‘blind spots’ when it comes to self-awareness and perception, which is why having a counsellor, healthy community and mentors is important.
10 Ways To Stay Mindful This Easter
We can change the work and rest rhythm of our minds by practicing mindfulness. This helps us to centre our bodies, be present, and let go of expectations.
Have I Experienced Trauma?
While extreme events can lead to trauma, it has nothing to do with the “mental toughness” of a person. Anyone can experience trauma, at varying levels, over their life
Watersedge named one of the Top 100 Mental Health Blogs online
We are so excited to share that Watersedge has been named one of the Top 100 Mental Health blogs on the internet for the second year in a row by Feedspot!
A Parent’s Pocket Guide to Managing Children’s Meltdowns
Parenting is an expedition filled with love, joy, and, inevitably, challenges. Among these, managing children's emotional meltdowns can often feel like navigating through a tumultuous sea!
What is Oppositional Defiant Disorder?
It’s normal for kids and teens to occasionally defy their parents or guardians, but there is a difference between testing the waters and openly defying an authority figure over and over again.
How to Get Happier As You Age
Is it possible to become happier as we age? Absolutely. Because according to science, ageing doesn't have to be isolating and scary. It can actually be some of the most fulfilling days of our life.
6 Steps to Create A Good Sleep Routine
Is going to bed a nightmare? Here’s how to customise your bed time routine so you actually enjoy the evenings.
Review: The Essential Coping Skills Workbook for Teens by Isabella Finn
The Essential Coping Skills Workbook for Teens is a gateway for parents and guardians to start a conversation about mental wellbeing with their teen.