Let’s Talk Depression
Simply put, Depression is the feeling of being low, sad, numb or experiencing loss of purpose for two weeks or more. But Depression is actually a lot more expansive than that.
5 ways to cut back stress this Holidays
The holiday season is upon us, and it comes with a lot of excitement: decorations, good food, festivities and seeing friends. But that can come with a lot of stress.
15 Thought Traps We Get Stuck In
Cognitive distortions, or thought traps, impact everyone. We all have our ‘blind spots’ when it comes to self-awareness and perception, which is why having a counsellor, healthy community and mentors is important.
10 Ways To Stay Mindful This Easter
We can change the work and rest rhythm of our minds by practicing mindfulness. This helps us to centre our bodies, be present, and let go of expectations.
Watersedge named one of the Top 100 Mental Health Blogs online
We are so excited to share that Watersedge has been named one of the Top 100 Mental Health blogs on the internet for the second year in a row by Feedspot!
What is Oppositional Defiant Disorder?
It’s normal for kids and teens to occasionally defy their parents or guardians, but there is a difference between testing the waters and openly defying an authority figure over and over again.
How to Get Happier As You Age
Is it possible to become happier as we age? Absolutely. Because according to science, ageing doesn't have to be isolating and scary. It can actually be some of the most fulfilling days of our life.
Review: The Essential Coping Skills Workbook for Teens by Isabella Finn
The Essential Coping Skills Workbook for Teens is a gateway for parents and guardians to start a conversation about mental wellbeing with their teen.
4 Tips to Help Students With Back-to-School Anxiety
Feeling unwell, lethargy and procrastination could all be signs that your child or teen is feeling anxious about returning to school.
How Bluey Teaches Us to Process Big Feelings
When it comes to kids TV shows that are both entertaining and teach emotional intelligence, Bluey is at the top of our list.
Top 10 Mental Health Blogs for 2023
Watersedge counts down out top 10 most popular blogs of 2023.
5 Great Mental Wellness Apps You Need to Download
From managing chronic illness, to overcoming stress and even rewiring your brain, there is an app for everything. Here are five you need to check out.
13 ways nature benefits your health
37 Signs You Struggle With Anxiety
There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference?
10 signs you need to ask someone “R U OK?”
37 Signs You Struggle With Anxiety
There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference?
40 Ways to Care For Your Mental Health
We all have our ups and down when it comes to our mental health, and this is often impacted by what’s going on in our lives and the world around us.
12 reasons why a dog can help you cope with depression and anxiety
10 Online Mental Health Resources You Should Know About
Here are 10 of the best mental health initiatives online. Some we’ve used ourselves, others we have worked with, volunteer for, or often refer people to.