Review: Taylor Swift Journal “Be Yourself, There Is No One Better” by Dawn Stewart
Singer Taylor Swift has become a cultural phenomenon. So why not merge a passion for mental health with the superstar? That’s what therapist Dawn Stewart, MA RCC did when she created the fan-made journal “Be Yourself, There Is No One Better: A Guided Journal Inspired by the Music and Magic of all the Eras.”
4 Steps To Talk About Mental Health With A Loved One
Talking to a loved one about their mental health struggles can be difficult.
Discovering Art Helped Me Heal From PTSD
Holly Moeller tells Watersedge how art became therapy to heal from PTSD and a mental breakdown.
Let’s Talk Depression
Simply put, Depression is the feeling of being low, sad, numb or experiencing loss of purpose for two weeks or more. But Depression is actually a lot more expansive than that.
5 ways to cut back stress this Holidays
The holiday season is upon us, and it comes with a lot of excitement: decorations, good food, festivities and seeing friends. But that can come with a lot of stress.
15 Thought Traps We Get Stuck In
Cognitive distortions, or thought traps, impact everyone. We all have our ‘blind spots’ when it comes to self-awareness and perception, which is why having a counsellor, healthy community and mentors is important.
10 Ways To Stay Mindful This Easter
We can change the work and rest rhythm of our minds by practicing mindfulness. This helps us to centre our bodies, be present, and let go of expectations.
Watersedge named one of the Top 100 Mental Health Blogs online
We are so excited to share that Watersedge has been named one of the Top 100 Mental Health blogs on the internet for the second year in a row by Feedspot!
What is Oppositional Defiant Disorder?
It’s normal for kids and teens to occasionally defy their parents or guardians, but there is a difference between testing the waters and openly defying an authority figure over and over again.
How to Get Happier As You Age
Is it possible to become happier as we age? Absolutely. Because according to science, ageing doesn't have to be isolating and scary. It can actually be some of the most fulfilling days of our life.
Review: The Essential Coping Skills Workbook for Teens by Isabella Finn
The Essential Coping Skills Workbook for Teens is a gateway for parents and guardians to start a conversation about mental wellbeing with their teen.
4 Tips to Help Students With Back-to-School Anxiety
Feeling unwell, lethargy and procrastination could all be signs that your child or teen is feeling anxious about returning to school.
How Bluey Teaches Us to Process Big Feelings
When it comes to kids TV shows that are both entertaining and teach emotional intelligence, Bluey is at the top of our list.
Top 10 Mental Health Blogs for 2023
Watersedge counts down out top 10 most popular blogs of 2023.
5 Infographics That Will Boost Your Mental Health
Infographics that simplify mental health, understanding emotions, and taking care of yourself.
5 Great Mental Wellness Apps You Need to Download
From managing chronic illness, to overcoming stress and even rewiring your brain, there is an app for everything. Here are five you need to check out.
13 ways nature benefits your health
37 Signs You Struggle With Anxiety
There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference?
10 signs you need to ask someone “R U OK?”
37 Signs You Struggle With Anxiety
There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference?