How to Get Happier As You Age

Is it possible to become happier as we age? Absolutely. Because according to science, ageing doesn’t have to be isolating and scary. It can actually be some of the most fulfilling and fun years of life.

Easier said that done, right? Every season of life holds new challenges. But in this infographic from Happify, we learn a few tips about what it takes to become happier with age.

Unsurprisingly, exercise (that you enjoy), spending time with a spouse or friends, giving back to the community, and exploring your hobbies all make people happier and healthier. And ultimately, people who are happier live longer.

Take a look at the infographic below from Happify and see what ways you could become happier - at any age. We don’t have to be afraid of ageing, we can look forward to it!