4 Tips to Help Students With Back-to-School Anxiety
Feeling unwell, lethargy and procrastination could all be signs that your child or teen is feeling anxious about returning to school.
How to calm your child (and yourself) during a meltdown
You are in the middle of a play ground, and your child is having a fully-fledged meltdown. There are angry tears, screaming, and no matter what you do, your child won’t stop. What do you do?
How Bluey Teaches Us to Process Big Feelings
When it comes to kids TV shows that are both entertaining and teach emotional intelligence, Bluey is at the top of our list.
6 Steps To Talk About Money in Your Relationship
Did you know that stress about finances is one of the leading causes of divorce?
Top 10 Mental Health Blogs for 2023
Watersedge counts down out top 10 most popular blogs of 2023.
10 Ways to Avoid Awkward Conversations Over The Holidays
December is prime time for awkward conversations. There are work break ups, and family reunions, catch-ups with friends and community gatherings—all which require a certain amount of social prowess.
How to Drink Smart This Holiday Season
Alcohol is often a big part of our festive gatherings, adding cheer to celebrations. Yet, keeping a check on how much we drink is key to ensuring a good time without any regrets later.
9 Ways To Care For Your Mental Health At Christmas
This infographic by Rehab 4 Addiction reminds us that it’s normal to feel a range of emotions at Christmas. Here are nine ways to practice self care and nurture your mental health.
5 Activities To Help Kids Experiencing Anxiety
Teaching kids and teens about emotions gives them the toolkit to navigate anxiety. And, as a parent or caregiver, understanding emotions helps you to better support them…and to better understand yourself!
5 Infographics That Will Boost Your Mental Health
Infographics that simplify mental health, understanding emotions, and taking care of yourself.
3 Steps To Set Clear Boundaries
Setting boundaries, and maintaining them, is a lifestyle. It can become easier over time as you become more comfortable speaking up. Here are three steps you can practice.
Three affirmations for carers
10 positive songs to start your day off right
Here are ten positive songs that you can turn on to get motivated, get moving, and stay the course. Feel free to play these as loud as you want – because they are all kid-friendly.
5 Tips To Enjoy The Holidays
Here are 5 tips I’ll be keeping in mind month so I not only survive the holidays, but can learn to love them again.
4 Ways To Manage Your Anger At Christmastime
Christmas is meant to be ‘The most wonderful time of the year’. But sadly, it does not always deliver everything that the carols and stories promise.
3 Steps To Deal With A Stressful Conversation
The University of Illinois Extension put together this handy how-to guide on how to approach stressful conversations.
11 ways to prove your value at work
5 Great Mental Wellness Apps You Need to Download
From managing chronic illness, to overcoming stress and even rewiring your brain, there is an app for everything. Here are five you need to check out.
13 ways nature benefits your health
